Blog

  • Boxing is the various layered art of components th

  • While the weather outside is frightful, but the fi

  •         &n

  • To train or not train. To wake up and decide to sw

  • In a princely purple bag embellished with a gold t

  • There is a rule of thumb for martial arts gyms: no

  • It’s that time of year again: the clock striking t

  • Anticipation boils in the blood. Adrenaline pumps

  • With a one hundred- and eighty-degree rotation, pi

  • In 6 years of boxing, and 2 martial arts gyms, I h

  • On the outskirts of the gym are two rows of bags s

  • If  you have been to Coach Christiaan’s class

  • The fighter’s eye twitches to a spacious box with

  • The bell rings. Aching, arching and stretching the

  • Breath in. Breath out. Today may not be the best d